Learn About Healthy Food Diet & How to Keep Fat Off!

An Healthy Food Diet emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. It includes lean meats, poultry, fish, beans, eggs, and nuts.

Also, it's low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars. Make the right choice for a healthier life today and literally "Chew the Fat Off!"

After fighting this war on fat on and off for 10 years I finally discovered THE solution and I haven't looked back since.

The Chew The Fat Off Get Fit program has allowed me to consistently shed over 1 lb a week for the past 12 weeks.

Every week, when I get on that scale I have a big smile on my face. I have now lost 13.3 lbs!” - Carmina M.